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 Health & Well-being Hypnosis

Motivation to exercise	Stop eating junk food	No alcohol during the week	Healthy eating  & smaller meals
Stop eating take aways	Stop snacking between meals	No Snacking in the evenings	Healthy eating plan
Stop! Stop binge eating	Stop Drinking alcohol	Stop drinking alcohol on week nights	No desire to drink wine
Sleep well, awake refreshed	Overcoming insomnia	Stress & anxiety relief	Overcoming panic attacks
IBS Irritable Bowel Syndrome	Tension headaches	Overcome Migraines	Coping with SAD, seasonal affective disorder
Stop Smoking, NOW!	Medical test anxiety	Get rid of migraines	Overcome tension headaches
Cut down on alcohol	Put weight on	stop being a hypochondriac	Stop bed wetting
Body Dismorphia	Paruresis / Shy Bladder	Weight loss motivation - perfect body image	Pain management
Coping with ADHD (carer/parent)	Coping with ADHD (sufferer)	Stop Smoking	Hayfever relief
Have a positive menopause	Ease eczema	Coping with PMT / PMS	Giving up caffeine
Medical Test Anxiety	Relax Breastfeeding	Ignore Snoring	Travel Sickness ease

  

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Fears & Phobias Hypnosis

Hypnosis to overcome your Fear of Flying	Hypnosis to overcome your Fear of Needles	Hypnosis to overcome your  Fear of Vomiting	Hypnosis to overcome your Social Phobia
Hypnosis to overcome your  Fear of Heights	Hypnosis to overcome your Anxiety Eating in public	Hypnosis to overcome your fear of Driving	Hypnosis to overcome your Fear of lifts / elevators
Hypnosis to overcome your  Fear of dogs	Hypnosis to overcome your Fear of Spiders	Hypnosis to overcome your Fear of hospitals	Hypnosis to overcome your fear of the Telephone
Overcoming Agoraphobia	Hypnosis to overcome your Exam Nerves	Hypnosis to overcome your fear of Failure	Hypnosis to overcome your Wedding Nerves
Fear of the Dentist	Overcoming claustrophobia	Fear of /when being alone	Hypnosis to overcome your driving Test Anxiety
Overcoming fear of abandonment	Hypnosis to overcome your Fear of birds	Hypnosis to overcome your Fear of buttons	Hypnosis to overcome your fear of death
Hypnosis to overcome your fear of Bridges	Hypnosis to overcome your Fear of rejection	Hypnosis to overcome your Fear of School	Fear of change
Hypnosis to overcome your fear of rats	Hypnosis to overcome your fear of water	medical tests fear	Hypnosis to overcome your Fear of the dark
Hypnosis to overcome your fear of commitment	Hypnosis to overcome your fear of change

Hypnosdownloads.com provides professional hypnotherapy recordings at only £8.99 per download.  The Hypnosis downloads are delivered immediately in MP3 format

CD's are also available at  £12.99 inc UK P&P, and £16.99 inc Worldwide P&P  Use the dropdown menu to select your item

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Hypnosdownloads is UK based but our services cover worldwide locations.  If you do not see what you are looking for please email us at

hypnosdownloads@hotmail.co.uk

Hypnosis is an effective treatment for a huge range of issues and problems.  Hypnosis works through influencing the sub-conscious mind where many of our 'automatic' behavior's or habits are rooted. 

An instant hypnosis download can help you make significant changes in your life.  Many people have successfully quit smoking through hypnosis, you too can give up smoking or lose weight or be more confident.  The choice is yours. 

You can make positive changes easily.   Do you want to improve yourself and your life, take control?  Feel Great? 

You can make positive changes quickly and easily through hypnosis.   All you need to do is relax where you can be undisturbed for 20-25 minutes and just listen.  Hypnosis does not require a huge effort from you, all you need to do is relax, listen and go with the flow, it will happen automatically.  You may be surprised, amazed even at the results. Amazing value, at only £8.99 per download.   Once purchased it is yours to keep.  You can listen to it as often as you like on your PC / computer or laptop. 

You can burn it onto a CD, you can put it on your MP3 player / Ipod,  and use it as often as you like.  The most you repeat the use of the recording the better and stronger the results will be.  It is recommended that you use your self-hypnosis recording every day for the first week and then as and when required.  This will give you the best results and that is the only effort required from you, the hypnosis will do the rest as long as you are serious in your desire to change or improve the results will just happen naturally easily and automatically.

Here follows a list of the Hypnosis downloads Hypnos Downloads provides.  We supply professional Hypnotherapy recordings for you to use in your own home to enable self help and self improvement.  It is important that you find a time you can completely and comfortably relax when using your hypnosis session, as this will increase its effectiveness.  Never listen to a hypnosis session whilst driving, or doing anything which requires concentration.  Utilising your hypnosis recording repeatedly - at least daily for a week will increase its effectiveness, the more effoert you put in the greater the rewards will be.  If you have any questions please email:

hypnosdownloads@hotmail.co.uk

Hypnosis for Self Improvement

 Depression Hypnosis

Self Confidence Hypnosis
Self Esteem
Being confident socially
Getting over Shyness
Optimism
Control Blushing with hypnosis
Assertiveness

Learning to Saying No

Don't  be taken advantage of
Remain Calm with THAT Person
Feel Attractive

Get over Insecurity
Stop Negative Thinking/ negative thoughts
Start conversations

Self Sabotage - don't make the same mistake again
Perfect Body Image
Don't care What Others Think
Stage Fright / performance nerves
Watch Less TV
Self Hate learn to love yourself
Stop Worrying
Overcome Perfectionism
Forgiveness
Stop your Victim Mentality
No Embarrassment
Anxiety eating / Dining Out
Put Yourself First
Get beyond Peer Pressure make your own decisions
Positive Thinking
Accept yourself
Impulse Control
Musicians & Singers Nerves
Stop Cursing / Swearing
Feeling Down
Stop Thinking the Worst
Stop Crying in Public
Inferiority Complex
Confidence in Class
Be More Patient
Overcome Selfishness
You are Not Stupid
Let Go Of The Past
Homesickness
Nervous Talking
Self Consciousness
Overcome Envy
Stop Being Defensive
Stop Self Blame
Stand Up for Yourself
Stop Apologizing

Stop worrying about money

Be self-disciplned with money & in control of your finances 

Hypnosis for Health

Weight Loss - Eat Healthy
Exercise Motivation
Quit Smoking - Stay Stopped
Get Rid of Migraines
Tension Headaches
Irritable Bowel Syndrome (IBS)
Chocolate Addiction
Teeth Grinding
Healthy Lifestyle
High Blood Pressure
Morning Sickness
Caffeine Addiction
Hot Flushes
Gain Weight
Lip Biting
PMS
Improve Posture
Poor Circulation
Tinnitus Treatment
Excessive Sweating
Prepare for Surgery
Positive Menopause
Hayfever Relief
Stop Facial Tics
Stop Thumb Sucking
Ease Eczema
Chronic Fatigue Syndrome
Asthma Treatment Hypnosis
Drink More Water
Stop Drinking fizzy drinks
Gym Motivation
Ignore Snoring
Jetlag Reliever
Eat Slowly
Stop Nose Picking
Reduce Salt Intake
Travel Sickness
Overcome Lethargy
Diabetic Diet
Breastfeeding Relaxation
Ease Raynauds Disease

Hypnosis for Personal Development

Interview Anxiety
Self Motivation Booster
Public Speaking Confidence
Improving Concentration and Focus
Creativity Booster
Increase Emotional Intelligence
Achieve Your Potential
Overcoming Procrastination
Motivation At Work
Believe In Yourself
Best Man's Speech
Creative Problem Solving
Language Learning
Brain Power
Get Organized
Millionaire Mind
Decision Making
Perseverance - Never Give Up
Personal Growth
Save Money
Enjoy Motherhood/fatherhood
Asking for a Raise
Will Power Booster
Self Discipline
Confidence in Meetings
Confidence with your Boss
Bounce Out Of Bed
Reach Your Goals
Enjoy Housework
Handling Criticism
Seize The Day
Telesales Confidence
Life and Soul of the Party
Selling Yourself
Studying Motivation
Be Funny
Single Parent confidence
Personal Time Management
Inner Strength
Starting a New Job
Success Motivation
Be More Feminine
Find a New Job
Patient Parent
Confident Dancing
Academic Performance
Increase Your Luck
Inner Artist
Becoming a Leader
Awakening Intuition
Cultivate Compassion
Learn a Musical Instrument
Don't Get Distracted
Be Punctual
Retirement Confidence
Overcome Greed
Remember Names
Be Competitive
Get Published
Find Your Identity
Improve Typing Speed
Return to Work
Return to School
Remember What You Read
Finish What You Start
Speed Reading
Try New Things
Developing Resilience
Be More Persuasive
Accepting Compliments

 
Hypnosis for Weight Loss

weight loss program
stop Junk Food
Stop Emotional Eating
Boredom Eating
Stop Binge Eating
Lose Your Sweet Tooth
Enjoy Healthy Cooking
Comfort Eating
Banish Fast Food
Weight Loss Motivation

 
Hypnosis for Pain Relief

Hypnosis for Relationship improvements

Independence in Relationships
Insecurity in Relationships
Fear of Commitment
Put the Spark Back
Get Over a Relationship
Dating Confidence
Meeting People
Unrequited Love
Feel Attractive
Flirting Confidence
Become Popular
Get Over Divorce
Ending a Relationship
Stop Pushing People Away
Love Again
Newly Single
Self Esteem in Relationships
Save Your Marriage
Stay Faithful
Listening Skills
Be Assertive in your Relationship
Choosing Mr Wrong
Surviving Infidelity
Making Small Talk
New Parent
Be Approachable
New Step Parent
Assertive Parenting
Fear of Abandonment
Trust Again
Avoid a Bad First Impression
Socialising Motivation

Hypnosis for Phobias and Fears

Fear of Rejection
Agoraphobia
Fear of Confrontation
Fear of Failure
Stop Panic Attacks
Fear of Flying
Fear of Lifts
Unfamiliar Surroundings
Social Phobia
Dental Phobia
Overcome Fear & Anxiety
Fear of Heights
Driving Test
Exam Nerves
Cure Bird Phobia
Overcome Fear of Hospitals
Cure Needle Phobia
Cure Spider Phobia
Fear of Driving
Fear of Success
Fear of Bridges
Fear of Water
Fear of the Dark
Overcoming Claustrophobia
Wedding Nerves
Performance Anxiety
Being Alone
Fear of Dogs
Fear of Death
Fear of Vomiting
Fear of the Phone
Fear of Change
Fear of Authority
Heart Attack Fears
Bathroom Anxiety

Hypnosis for Sports Improvement

Mental Toughness
Quick off the Blocks
Golf - Hitting Over Hazards
Golf - Teeing Off
Golf - Putting
Golf - Perfect Swing
Be a Winner
Pre-Game Nerves
Tennis Serve
Sports Injury
Martial Arts
Ten Pin Bowling
Running Endurance
Martial Arts Perfect Timing
Marathon Training
Taking Penalties
Football
Rugby
Cricket

Hypnotherapy

Anger Management
Dealing with Guilt
Stop Nail Biting
Troubled Childhood
Overcoming Hypochondria
Overcome Jealousy
Reduce alcohol intake
Stuttering Therapy
Road Rage
Stop Bed Wetting
Cure Insomnia
Writer's Block
Hair Pulling
Shopping Addiction
Dealing with Grief
Midlife Crisis
Stay Off Alcohol
Job Loss
Depression Treatment
Gambling Addiction
Stop Obsessive Thoughts
Shy Bladder - Paruresis
Nervous Breakdown
Restless Legs Syndrome
Compulsive Lying
Skin Picking
Eyelash / Eyebrow Pulling
Coping with a Crying Baby
Recurring Dream
Reduce Wine Drinking
Noise Sensitivity
Postnatal Depression
Body Dysmorphia
Obsessive Compulsive Cleaning
Obsessive Checking
Nervous Passenger
Manage ADHD
Internet Addiction
Bulimia Treatment
Kleptomania
Anorexia
Nursing Home Guilt
Sleep Walking
Gambling Addiction
Stop Self Harm
Stop tapping

Hypnosis for Stress Management

Energy Booster
Relieve Stress and Tension
Improve Your Mood
Stress Management Training
Instant Stress Relief
Beat Burn Out
Breathing Exercise
Work Life Balance
Declutter Your Life
feeling Overwhelmed
Test Result Anxiety
See the Funny Side
Workaholic
Workplace Bullying
Stress Relief for Carers
Failing School Tests
Personal Bankruptcy Stress
Reduce Time Pressure

Hypnosis for Relaxation and Sleep

A Healthy Rest
Bounce out of Bed
Fall Asleep Fast
Drift Off To Sleep
Sleep and Dream
Stop Nightmares
Ignore Snoring
Go Back to Sleep
Quiet Mind
Early Bed
Sleep Talking

Hypnosis for Dealing with Difficult People

The Negative Critic
The Angry Bully
The Gossip
The Control Freak
The Guilt Tripper
The Moody Type
The Shy Person
The Know-It-All
Verbal Self Defense

The Hypnos download service covers all areas of the world.  we supply Self Hypnosis downloads & CDs which can be ordered from anywhere in the world.

MP3s & CDs are available to the UK including but not limited to the following areas:

London,Croydon Barnet Ealing Bromley West Midlands Birmingham Wolverhampton, Dudley, Walsall Greater Manchester.  Manchester Salford Bolton Stockport Oldham Rochdale Bury Wigan West Yorkshire Leeds Bradford Huddersfield Wakefield, Halifax
Glasgow Paisley Coatbridge Motherwell Tyneside Newcastle upon Tyne North Shields South Shields Gateshead, Jarrow
Liverpool Liverpool St Helens, Bootle, Prescot Nottingham.  Nottingham Beeston and Stapleford, Carlton, Long Eaton
Sheffield.  Sheffield Rotherham Chapeltown Mosborough Highlane Bristol.  Bristol Kingswood Mangotsfield Stoke Gifford
Greater Belfast.  Belfast Castlereagh Greenisland Holywood Brighton Worthing Littlehampton. Brighton, Worthing, Hove, Littlehampton, Shoreham and Lancing Edinburgh.  Edinburgh Musselburgh Portsmouth.  Portsmouth, Gosport Waterlooville Fareham
Leicester.  Leicester Wigston Oadby Birstall Bournemouth Poole Christchurch New Milton Reading Wokingham Bracknell Retford Chester Wokingham Crowthorne Teesside Middlesbrough Stockton-on-Tees Redcar Billingham The Potteries Stoke-on-Trent Newcastle-under-Lyme Kidsgrove Coventry Bedworth Coventry Bedworth Exhall. Cardiff Birkenhead Ellesmere Port, Wallasey Bebington Eastleigh, Bishopstoke Kingston upon Hull Kingston upon Hull Cleethorpes Brigg Mablethorpe Skegness Scarborough Filey York Halifax Huddersfield Scunthorpe Spalding Peterborough Oxford Newark Winchester Hereford Salisbury Richmond Kings Lynn Swansea Wrexham, Bath, Durham, Bridlington, Ipswich, Cambridge, Westminster.  Chelsea, Mayfair
Greater London, Barking and Dagenham Barnet Bexley Brent Bromley Camden Croydon Ealing Enfield Greenwich. Hackney  Hammersmith and Fulham Haringey Harrow Havering Hillingdon Hounslow Islington Kensington and Chelsea. Kingston upon Thames
Lambeth Lewisham City of London. Merton Newham Redbridge Richmond upon Thames Southwark Sutton Tower Hamlets Waltham Forest Wandsworth Westminster Greater London Addlestone Amersham Ashtead. Banstead/Tadworth Bushey Caterham and Warlingham Chertsey Cheshunt Chigwell Chorleywood Dartford Egham Epsom and Ewell  Esher/Molesey Hemel Hempstead Hoddesdon Kings Langley Leatherhead Loughton Ottershaw, Rickmansworth, Shepperton, South Oxhey Staines. Sunbury Sunningdale/Ascot Virginia Water Waltham Abbey Walton and Weybridge Watford. West End Windlesham Woking/Byfleet.  Brighton, Mansfield, Grimsby, Doncaster.Avon ,  Berkshire,  Lincolnshire, leicestershire, Nottinghamshire, Derbyshire,  Shropshire, lancashire,  Worcestershire, Yorkshire, Cheshire, Hertfordshire,  

Skoobe Link Directory

 

Will hypnosis work for me?

For most people hypnosis works very well and is successful in bringing the changes desired.  Hypnosis is effective for many purposes, bringing changes and improvements easily.  

You are still in control when experiencing self-hypnosis but you feel nicely relaxed and should very much enjoy the experience.  In some ways it is similar to meditation.   hypnosis makes it easier to do what you have decided is right for you.  It changes the automatic behaviours we all have, our little 'programs' where we repeat the same behaviours.

How does it work?

You can change your habits, feelings and behaviour using logic, learning, willpower and practice, but it is very difficult and even if you have very good willpower you may find it virtually impossible. This is because the subconscious mind is very powerful and is responsible for a lot of behaviours, habits and feelings.  It is difficult to successfully influence your own subconscious to this extent, and this is where hypnotherapy can be highly effective.  Hypnosis works by influencing your subconscious mind in line with your conscious desire to make the change you want.  Some problems result in anxiety, stress and intense worry - all these symptoms can be alleviated through the use of hypnotherapy.  Sometimes the problem may have existed for some time, years perhaps, and thinking constantly and negatively about it can perpetuate it and make it feel insurmountable.  The negative feelings we get from the problem can make us feel hopeless, that we will never be able to change and will never resolve it.  Hypnosis can change all of these negative thinking patterns and change your subconscious auto-responses enabling positive change to be not only achieveable, but in most cases much easier than you would have dreamed.

Positive suggestions make you feel you can overcome anything, deal with any problem, it can make you feel back in control, in control of yourself and in control of your life.  

What is Hypnosis?

Hypnosis is an altered state of mind,  it is a state of deep relaxation where you go into a trance.  A trance is a very natural state and not so mysterious - we all go into trance for example if you become absorbed in a good book you are to all intents and purposes cut off from the world you live in albeit temporarily.  The same thing can also happen when watching television, thinking over the past or day dreaming, or driving home on a familiar route and realising you don't remember getting there.

Although hypnosis is natural and simple in a sense, it is also powerful therapeutic and highly effective at adjusting wrong or negative thinking deep in the subconscious part of the mind. Changing negative thoughts and behavious patterns into positive ones that can help you get more out of life.

Hypnotherapy is a way of guiding you towards your goals, it cannot make you do anything you do not wish to do, you have to be fully compliant during the process, you would not do anything which conflicts with your moral code or your beliefs.  Hypnosis can only get behaviours from you that you wish to do and make changes that you wish to make. 

FREE SELF HYPNOSIS GUIDE

Self Hypnosis can be achieved by anyone without the need for a CD or MP3 if you prefer the free option!  Self Hypnosis is a knack that will take time to get right.  The key is to persevere and practice until you get it right.  During this you may want to use an eye fixation technique, ie. staring directly at a fixed point, or you may wish to close your eyes.

A Self Help Guide follows:

Sit or lie down comfortably, make sure you are warm enough as you will be sitting still for some time and people often get cold when doing this.  

Now beginning at your toes, mentally relax each part of your body in turn, move up through each part of your body relaxing the muscles and visualising stress, tension and anxiety easing away.   Every so often think to yourself "deeper relaxed" mentally repeating "deeper relaxed".

Next visualise a staircase with ten steps and a handrail to hold onto, or a smooth pathway if you prefer.  Begin to count from 10 down to 1 and see yourself at the entrance to a special place or safe room. This is your inner santuary, make it however you want use your imagination.  Enjoy the special place you have created in your inner mind.  Perhaps there's somewhere to sit and be comfortable. 

When you are ready begin deep breathing for five breaths.  If you are looking to free yourself of something eg. stress, mentally focus on breathing in 'Calm' and breathing out 'Stress'

After four or five deep breaths, allow your breathing to adjust to normal levels.  If you wish you can continue to breathe in the positive quality and breath out the negative one, alternatively continue as follows:

Begin saying to yourself some personal keywords or phrases or perhaps a 'mantra' which you might use in meditation.  Choose carefully and keep it positive eg. If your aim is to lose weight you could say something like "Every day I am getting closer and closer to my goal of a slimmer fitter body"  or "I only desire to eat low calorie foods, to help me get slim" 

When you are ready to return to normal simply count silently to yourself from 5 down to 1.  Mentally and physically feeling more awake until on the count of 1 you are fully alert again.

If you wish you could play some gentle music in the background while you practice self hypnosis, keep the volume low though.  My made to order and pre-recorded CD's and MP3's all have a gentle backdrop of relaxing music.

 

Self Hypnosis FAQ

When is the best time to practice self hypnosis?

Naturally you want to get the best out of your self hypnosis and choosing a time that is right for you will help you achieve that.  With our busy demanding lives, many people find last thing at night is the best time and this can also be helpful in getting off to sleep, mentally switching off at the end of the day.  However, not everyone finds this beneficial, some people are 'morning people' and they will probably get more out of practicing their self hypnosis in the morning than they ever could late at night.  The fact is it is entirely individual, you will soon find what works best for you.  Fitting in around external factors can be an issue too, you need a time when you can be undisturbed, when your environment is quiet when you won’t be interrupted by telephones, visitors, pets or other general household activities.

The same applies to your choice of location.  Successful self hypnosis requires you to be comfortable, warm enough and relaxed.  Some people find using the same location every time they practice self hypnosis adds something to the whole experience and makes is easier and more effective over time. 

You basically just need to pick a time and a place where you will be comfortable and you will not be disturbed or distracted

Scroll up to the top of the page to view my pre-recorded or made to order self hypnosis sessions.

 

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